The Top 12 Foods to Reduce Inflammation and Help Autoimmune Diseases

When the body is inflamed, your immune system becomes weakened. This can lead to the development of inflammatory autoimmune conditions. Continuing the cycle, autoimmune conditions cause more inflammation in the body. The autoimmune diet is a powerful way to help in reducing inflammation and autoimmune conditions.

To prevent, improve, or heal from an autoimmune condition, a key step is to reduce inflammation in the body. The food we eat can be our strongest medicine.  Eating the right foods can assist your body in healing and eating the wrong foods can inflame the body.

An autoimmune diet focuses on real whole foods that are less likely to trigger inflammatory reactions rather than foods that are pro-inflammatory. .

autoimmune diet, Autoimmune Diet: Top 12 Best Foods to Reduce Inflammation

Need some help with COVID 15

We have been getting patients in our office asking for help with weight that they have put on over the past 7 months. With so many restrictions to exercise facilities individuals are looking for options to facilitate weight loss. Our clinic is offering Rapid Weight Loss with the ChiroThin program. www.chirothin.com. It is only available thru physicians and is a very low caloric program over 6 weeks. We have had some amazing safe weight loss in 4 and 6 weeks. You don’t exercise while on the program and it takes a commitment to eat a specific way over the 6 week period. If you stick to the commitment you are guaranteed to lose 20-35 pounds in 42 days. We have had many patients on the program and they have experienced quick and amazing results while being monitored.We monitor them using body composition testing.  If you are interested in the program give our office a call and one of our Naturopathic Physicians will be able to assist you

Are You Ready for the Cold and Flu Season!

It’s important to stay healthy during the winter season. We have a number of patients that are coming into the clinic with colds or the flu. Eating healthy, getting lots of rest and minimizing your stress levels wil contribute greatly to keeping your immune system from crashing and making you more susceptible to infections. Some nutrients and herbs that are helpful are vitamin D3, vitamin C, and astragaus. Some patients are not able to assimilate Vit D3 with unless Vit K and Vitamin A are addedith Vitamin D3.  Astragalus is a herbal remedy that has been coming up for many patients in the office this time of year. Astragalus is very helpful to boost and support your immune system. It is safe and very effective.

The recommended dosage for Vitamin D3 has gone up in the past few years. It is now recommended that adults get at least 5,000- 7,000 IU per day. And children above the age of 5 get at least 2000 IU per day.

Prevention is always better that than waiting till you come down with a cold or flu.